Breast massage is a very simple and effective practice for healing and rejuvenating this body.This procedure does not take much time and is done at home.Massage improves the functioning of the body's lymph system, accelerating blood circulation.Because of this, adequate amounts of phytoestrogens come to skin cells.Natural stimulation of hormone prolactin production.These positive changes affect their size.Normal massage is a good prevention of breast cancer.
What is the breast sequence
The body's lymph system is responsible for the removal of toxins, toxins and the production of new cells that kill bacteria, viruses, cancer formation.It helps the immune system become normal.The fluid is transferred through the body in three ways: respiratory, muscle contraction and manual manipulation.Without this movement, lymph stagnation occurs, leading to complications in the functioning of the internal organs, weakness of immunity and tissue intoxication.
The implementation of gymnastics is important to move this fluid.During exercise, the muscles function, the respiratory rate increases, and the lymph fluid flows through all parts of the body except the breast.Increased flow to the mammary gland is minimal, as their tissues have no muscle.The breast itself in some cases is the only effective way to ensure the movement of lymph in all of these zone cells (also lymphatic drainage in this area is facilitated by training for breastfeeding)
What is a breast sequence for:
- For breastfeeding.It helps to develop and provide delicate skin during the child, giving it elasticity, prevents stretching.After birth, he can reduce pain, stagnation milk, reduce the risk of mastitis.Women's breast massage significantly improves the flow and quality of breast milk during meals.
- To improve appearance.This procedure can restore the beauty of the chest gland.In combination with cream and oil, elasticity, skin elasticity increases.Such well -being procedures will help both tighten the chest and make the breast elastic.
- For the lymph system.There are many lymph nodes in the breast and armpits, their massage can help stimulate proper system operation.
- To relieve pain.Massage can also relieve tension and pain in the chest muscles.
- To identify early breast cancer.Breast massage is a way of detecting breast cancer in the earliest stages.Early detection of cancer can reduce the risk of complications, helping the recovery and recovery process.25% of women with breast cancer find it during themselves.
Contraindications for breast sequence
Massage is no doubt that has a positive effect on the general state of the chest gland.But it is always worth considering some of the conditions that may be contraindicated for this procedure.
Contraindications:
- open wound;
- ulcer;
- rash;
- clear form mastitis;
- high body temperature;
- infectious diseases;
- Intercostal neuralgia.
How to do breast sequence properly
To enhance the effectiveness of the procedure, you should keep an eye on the proper implementation techniques and follow some important tips.
Massage Suggestions:
- Mandatory application of oil or cream on hand;
The skin in this area is very delicate, sensitive, so you should always use softening and moisturizer.Application to unwanted body.First, it is worth grinding the cream in the palm of the hand so that they become warm, and only then start massaging the chest.This will make the process more comfortable and comfortable.
- It is worth starting the movement from the nipple, and then smoothly moving out;
- Movement should be soft, without a strong newspaper;
- Use only the tip of the finger to rub;
- During breast massage with one hand, the other must be maintained in the form of a bowl;
- Perform movements towards the massage line;
- Slowly massage the area near the nipple so that it does not cause delicate skin irritation.
The use of natural oils for massages is necessary not only for a comfortable process, it can affect the health and elasticity of this delicate body.Enriched with vitamins and trace elements, they penetrate the skin with nutrients, changing its beauty.
Useful massage oil:
- Olive oil- Excellent for hair, body and skin.It contains vitamins and omega fatty acids;
- Almond- It has a magical properties to increase breast size.Almonds are filled with minerals and vitamins.This enhances the growth of new cells with normal use;
- Coconut oil- Positive affects the normalization of hormone background.Coconut is a good moisturizer.It is effective for stretch marks that arise due to pregnancy or weight gain;
- Fenger oil- Another effective tool for increasing breast size.Oil extends pores on the skin and improves blood flow;
- Clove- It works well when mixing with ginger extract, which has anti -anti -properties and useful for the treatment of edema, redness;
- Prigules OilNot only does it increase the size of the breast, it effectively treats other problems from the female body.If the skin is too thin, then it is worth using it, mixing with other oils, such as olives or almonds.Prigue oil perfectly attracts the skin, which hangs hard;
- Soybean- has the ability to increase estrogen levels in the chest;
- Jozhoba Oil- The most widely used, as the plant is filled with vitamin A, vitamin B, vitamin D, vitamin E, unsaturated fatty acids.Jozhoba will not score the pores, as the composition is similar to skin fat.
- Avocado- It soothes and moisturizes the best skin.
Breast massage
Massage to enhance the chest gland is the best way to give them a beautiful shape, to restore their elasticity.Receiving a bath or bath is the right time for the session.
4 amazing massage techniques to improve breast:
Japanese reiki techniques
- Take a simple position so that it is possible to do freely, without a sense of stiffness;
- Put your palms on each chest;
- In circular movements, start rubbing the breasts inside.This means they have to rub them with each other so that the right hand moves in the clock, and the left hand is the clockwise;
- Click on the gland, fixing it to cause blood rush;
- In this position, continue the circular movement only with the palm, without using the hands;
- Do it in 5-7 minutes, observe daily regularity.
According to the Feng Shui system
- Make light circular movements on each chest;
- Often patting the breasts;
- With both hands, pinch the gland from the outside;
- Take one hand in the palm of the hand, and the other performs a wiping movement;
- Sweep each iron part for a few seconds.
Technique
- Fix the breasts in one hand, and the other slightly hits it;
- Performs a rubbing movement from the nipple;
- Then change the movement towards the nipple to the outside.
Shiasu technique
Supreme Shiasu massage is also carried out for the breast zone.
Implementation sequence is as follows:
- Find the point under the breasts along the nipple;
- Press in a few seconds, and then a little massage;
- Press at the point located between the chest glands;
- Draw lines down and up at this point;
- Find a slightly higher point of the nipple with 2 cm, so to perform a circular movement, increasing the amplitude.
The next video has a professional breast massage technique.
Vacuum massage
For a safe effect, a vacuum massage will be needed at the cosmetics or medical office using a special bra.But there is an opportunity to buy devices for home use.The results can be obtained in a relatively short time, but you should use Jaja Vacuum carefully, avoiding wearing old.
All methods require devotion and patience.Otherwise, they will not produce quick results, such as medical options.However, they are effective, though they take time and attention, the results are positive, continuous in the long run without any side effects.
Breast sequence after childbirth
During pregnancy, the flow of hormones circulates throughout the body, causing emotional and physical changes.The restructuring of the body's hormones can cause chest edema, discomfort, tingling, painful sensitivity.
These symptoms occur due to increased milk production and usually occur during the first few weeks of breastfeeding.Early products, colostrum, become milk, forcing cells in the mammary gland to grow.The milk is in the lead in leading to serious complications.Proper breast massage techniques during this period help clean the milk channel.Once this happens, the milk begins to flow freely, destroy the chest and develop a larger entry for the next meal.
This procedure during breastfeeding requires caution, so as not to damage the mammary gland.It is forbidden to use strong pressure and tap, otherwise you can send milk tract and lymph or milk stagnation will occur.
Breast massage is an excellent prevention of mastitis and lactostasis.
Session after childbirth will help relieve stress, activate the operation of the right hormone system.Its frequent implementation can help mothers overcome postpartum depression.This procedure relieves voltage and pressure well.It makes it possible to recover strength quickly after severe birth or cesarean parts.
Technique:
- Perform soft and smooth circular movements both breasts for 1-2 minutes;
- Support the left with the right palm, with a neat movement to massage the milk gland from top to bottom.Repeat the same as the right.Do 5-7 times;
- Slowly take the area around the nipple with your finger, massage the breast along the line down;
- Make a fine movement from the nipple to the center of the chest, slowly pinching the skin.