How to do massage for breast enlargement - 7 types for breast elasticity

Various types of massage are widely used to improve the external condition of the breast.

This procedure can be carried out in the salon and at home. Both girls and mature beauties are not satisfied with the size of their breasts and dream of enlarging them.

Is such an effect on problem areas useful to everyone? What do you need to know about massage techniques for breast enlargement and what types of procedures can be used, and what is better to refuse? How to make it at home? Let's think about it.

Benefits and possible harms of the procedure

A light application is definitely beneficial for breasts at any age. That is the reason:

• Massage has a good effect on the skin - it tightens, strengthens and becomes more elastic.
• Mechanical irritation of the skin in this area leads to beneficial changes in the breast area.
• Blood vessels expand, blood supply improves, oxygen supply to tissues increases.

In what case can physical effects be harmful?

Starting the session, you need to do an ultrasound on the mammary glands to make sure the breasts are healthy.Mastopathy, cysts and benign tumors are strict contraindicationsto the massage procedure, because it contributes to the growth of neoplasms.

Be careful!Clumsily performed procedures stretch the skin and contribute to sagging. You should also refuse to continue the massage if your chest hurts afterwards.

Top 7 massages for breast elasticity and technology for their implementation

Massage is a great way to improve the firmness of sagging breast skin. Accordingly, this is an excellent prevention against sagging skin.It is done with the fingertips.Often, this area is massaged by stroking, which helps strengthen the skin, increase lymph flow and relax the nervous system.

1. Oily

Visually lifts and enlarges the mammary glands, makes the skin elastic, moisturizes and nourishes it. Apply after a light scrub. For its implementation, you can use any vegetable oil.

• Olive oil with a drop of lemon juice will make the skin smooth and elastic, removing age spots.
• Grape seed oil moisturizes the skin perfectly.
• Sea buckthorn oil promotes the regeneration of skin cells and fills it with vitamins.

Be careful and be carefulRub the oil into the skin using a circular motion.

Attention!We work with the skin, without affecting the glandular tissue. We follow the rules of procedure!

2. Water

Tightens the skin, prevents sagging, visually lifts the breast, increases it. Can be done in two ways:

• The first way– with the help of a shower, using water at a pleasant temperature. Important: hot water should not be used, as it helps to relax the skin and the appearance of obesity. This anti-cellulite massage is carried out in a circular motion with a strong shower jet for ten minutes.
• The second way- the use of a contrast shower. We start with warm water, replacing it with cold. The effects of warm water should last longer than cold water. We finish with cold water. The difference in temperature has an excellent effect on the mammary glands, improves blood circulation, tightens and strengthens the skin, visually enlarging it.

3. Cleanliness

Sequences of this typegood to use at night after showering.Use peach, apricot or olive oil for a light glide. If the skin is damp, mix equal amounts of sea buckthorn and sunflower oil.

1. The first step is wiping.With that you should start any kind of massage. Stroking contributes to the preparation of breast tissue for other types of massage effects - rubbing and kneading the surface.
2. Next, rubmake circular motions with the fingertips.
3. When doing a clean scrub, you can use"vibration"- rapid swinging movements made by the palms. Hold the chest with your hand, vibrate with the palm of the other hand - it should be directed from the nipple to the shoulder area.
4. Kneading is done very carefully, grasping only the skin, performing a "pinching" movement.

4. Correction

This option is carried out in the presence of stretch marks or sagging. This type of massage technique is similar to hygiene massage.They are the ones who can remove fat from the chest.

1. First, apply a specially selected cream to the skinfrom stretch marks or to lift the breast. All these funds must be purchased at a pharmacy and certified.
2. Apply the cream and rub it in a circular motionusing your fingertips. The cream is not used on the nipple area.
3. Do a soft patin the direction from the nipple to the side, and then from the nipple upwards.
4. We finish with a stroking motion.We support the chest with one hand, and stroke it with the other, and vice versa.

5. Qi technique

Oriental practices for breast enlargement aim to influence certain points and perform special manipulations. Qi massage helps activate the production of female hormones, and, as a result, breast enlargement.Experts in the field of oriental practice claim that the results will be visible if such an impact is done regularly.

1. Qi massage technology begins with heating the hands. To do this, you need to vigorously rub your palms together, mentally saturated with positive energy.
2. Spread your fingers and place your hands on your chest.
3. Rotate each chest in an inward motion.The number of turns must be a multiple of thirty-six.

This practice can be done in the morning and evening.Rotation helps the production of prolactin, which contributes to the rapid increase in mammary glands.

Attention!Movement in the opposite direction, according to experts in the field of eastern practice, can reduce the chest.

6. Shiatsu technique

Promotes the production of female hormones, with the help of which there is an increase and tightening of the breasts.

Shiatsu technique is an ancient Eastern practice that consists ofimpact on a certain point with the thumb pad.Japanese Shiatsu acupressure should be carried out by an expert. This procedure is not easy to do, because it is necessary to act on reflexogenic points, which are clearly visible on the atlas. But to find them in each particular person, a lot of training is needed.

1. First, we act on eight points, which are located in the location of the thyroid gland, near the jugular fossa.
2. With the pad of your thumb, press gently on each eye five times. Pressing time is three seconds.
3. The next point is located in the back - at the junction of the spine and skull. The exposure time to this point is five seconds.
4. The next two points are located above the collarbone. The exposure time for each of them is five seconds.
5. Next, we act in the same way on the eight points located above the shoulder blade, and on both sides of the shoulder blade.

Attention!Deviations from reflexogenic points can be harmful or render their effects completely useless.

7. Use gloves

For such an effect, it is good to use massage gloves, which can be bought at the pharmacy.You have to take it according to the level of rigidity.If your skin is delicate, you can use gloves made of linen or cotton; for rougher skin, a natural loofah is suitable.

Such wipes will help improve blood circulation and remove dead cells from the surface of the skin.It must be made of natural materials.This breast augmentation procedure is performed with gentle circular movements from the nipple to the armpit, then from the nipple to the collarbone.

Basic rules for any effect on the breast

The effect of the massage should belight and superficial.Rough exposure is unacceptable - it promotes skin stretching and can trigger several diseases.

1. Movement should be directed from the nipple to the armpit area, as well as from the nipple to the clavicular area.
2. A good massage is done in the evening after a shower. After that, you need to rest lying down.
3. Before you decide to take a course of massage or self-massage, consult a gynecologist. If there is any breast disease, massage should not be done.
4. Massaging to raise the breast should be donein the form of a course of ten to fourteen days, then make sure you rest.

Helpful Hints

A purely mechanical influence is unlikely to contribute to the increase in mammary glands. Skin massage is well combined with a contrast shower and a set of exercises for the chest. Special exercises will help to train the pectoral muscles where the mammary glands are located. The massage will tighten and tighten the skin. These three types of exposure will be ideal - the chest will be lifted and elastic.

Girls who are underweight can increase their breasts by adding a few kilograms. The chest consists of adipose tissue, connective tissue and glands, so those who are underweight always have a flat or very small chest, because there is no layer of fat in it.

Using a diet for weight loss - be careful!Weight loss always leads to weight loss in the chest area. Round female form suggests the presence of adipose tissue - breasts will not appear "out of nothing".

To enlarge the breasts, you need to use a set of special physical exercises for the breasts along with massage procedures. But does everyone have to do it? Girls believe that small breasts reduce their attractiveness in the eyes of the opposite sex. In fact, many men are just fans of small breasts. A beautiful posture, laid shoulders and a raised chin initially increase the attractiveness of any girl, and the size of her breasts sometimes does not matter!